Pullups, Pushups, and Barbell Squats, Three Exercises For a Complete Workout

Recently I was asked if I could only do three exercises, what would they be?  After some consideration, I said I would do pullups, pushups, and barbell squats.  I explained that if you combined these three exercises in a workout you would hit all the major muscle groups of your body Let’s look at these […]

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Four Basic Exercises to Strengthen Your Upper Body

  Exercise 1.  Lat Pulldown The lat pulldown is a great exercise for strengthening and developing the upper back muscles that are critical for good posture.  People whose shoulders are slumped forward most likely have underdeveloped upper back muscles. First, sit down and adjust the thigh pad to a position that firmly fits over your […]

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Resistance Weight Training is the Fountain of Youth

I’m not exactly sure who coined the phrase “fountain of youth”, but he or she may have very well been referring to the benefits associated with resistance weight training. Resistance weight training has a host of positive effects for the aging individual. The numerous studies conducted to evaluate the effects of weight training in the […]

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