Pre-Workout and Post-Workout Meals are Crucial to Optimizing Your Exercise Program

In order to workout at your best and see optimal results you need to eat the right balance of carbohydrates and protein both before and immediately after your exercise sessions.  The pre-workout meal provides the energy for you to exercise at maximum intensity, and the post-workout meal provides the nutrition your body needs for optimum […]

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Seated Ball Twist and Planks, Two Great Exercises to Help Prevent Low Back Pain

Low back pain is a common ailment that can be very disruptive to simply performing the everyday activities of your life.  According to the American Chiropractic Association: Low back pain is the single leading cause of disability worldwide, according to the Global Burden of Disease 2010. Back pain is one of the most common reasons for […]

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