Resistance Weight Training is the Fountain of Youth

I’m not exactly sure who coined the phrase “fountain of youth”, but he or she may have very well been referring to the benefits associated with resistance weight training. Resistance weight training has a host of positive effects for the aging individual. The numerous studies conducted to evaluate the effects of weight training in the […]

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Healthy Lifestyle Motivation Year-Round

This is the time of the year when most people give-up on accomplishing their New Year’s resolutions.  Here’s a great post written by Paige Johnson of Learnfit.org with some very helpful hints to help you create and keep healthy lifestyle habits year-round. Healthy Lifestyle Motivation Year-Round The holidays may be over, but they might have […]

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