Now a days you can’t turn on the television without seeing an advertisement for some food claiming to contain enough protein to sustain healthy muscle. My question to you is. Do you know how much protein you need in your diet to promote and sustain healthy muscle? If you don’t know the answer, then read […]
I can’t tell you how often people ask me how I keep my strength, and maintain my muscle mass as I age. I will be 60 this year and I’m stronger than I have ever been. The three things that I credit for maintaining my strength and muscle as I age are; a daily spiritual […]
Strong and healthy shoulders are key to overall upper body strength and ease of doing the everyday activities of life. Your shoulders are the most mobile joints in your body and are involved in every upper body movement. This mobility also makes your shoulders more susceptible to imbalances in strength and flexibility than any other […]
With the new year comes your New Years resolution to get healthier and more fit. You are ready to start on the road to improving your health and fitness but you don’t know exactly how to begin. I suggest you hire a personal trainer to get your fitness program started right.. While you can find […]
I’m a nationally ranked powerlifter and last week I had my 59th birthday. I can honestly say that I’m stronger now than I was in my 20s. People often ask me how my strength keeps improving as the years add up? The answer to this question is having a right mental attitude about aging, doing […]
Sacopenia is the progressive loss of muscle mass, function, quality, and strength related to the aging process. When the word aging comes mind most people think of 65 plus, however you can start to lose muscle mass in your 30s. As a matter of fact, between the ages of 30 to 60, the average adult […]
No other muscle is as prominent in a youthful and fit appearance as a strong and developed chest. What most people consider as the chest is composed of two muscles, the pectoralis major, and the pectoralis minor. Below is a brief description of these muscles and their primary purpose. The pectoralis major is a large, […]
Below is an excerpt from an article by Dr. Joseph Mercola, osteopathic physician explaining the importance of strength training for optimal health. This is one of the best articles I’ve read on the benefits of weight lifting. It’s a must read. Research confirms that exercise is the best “preventive drug” for many common ailments and […]
Ever hear someone complaining about the aches and pains of getting older, or hear someone say, “I just don’t heal as fast as I did when I was younger” ? What mental image do you hold about age? I believe your health is shaped by what you think about the aging process. Most people believe […]
The BOSU ball was invented by David Weck in 1999. Since then its popularity has exploded and now this piece of equipment is a staple in many fitness centers. I use the BOSU a lot with my clients BOSU is short for ‘both sides up’. It is used for balance training, core strengthening, and reflex […]
