Your shoulders are the most mobile part of your body and they are involved in almost every movement you make. Thus, having strong shoulders is not only important in performing the activities of everyday life, but also in the prevention of injury and pain associated with weak shoulder muscles. Your shoulders are made up of […]
In order to workout at your best and see optimal results you need to eat the right balance of carbohydrates and protein both before and immediately after your exercise sessions. The pre-workout meal provides the energy for you to exercise at maximum intensity, and the post-workout meal provides the nutrition your body needs for optimum […]
Stretching immediately after a workout is a great way to improve flexibility and lessen soreness. Here is one of my favorite post-workout stretching routines I do with my clients and with myself. Shoulder and Chest Stretch Stand tall with your chest held high. Reach behind your back with both hands and interlock your fingers. […]
Having a strong core is essential to your overall body strength. Your core is made up of the muscles of your torso and in simplest terms they are the muscles that connect the lower part of your body to the upper part of your body. Thus, your torso muscles are involved in every movement you […]
Exercise 1. Lat Pulldown The lat pulldown is a great exercise for strengthening and developing the upper back muscles that are critical for good posture. People whose shoulders are slumped forward most likely have underdeveloped upper back muscles. First, sit down and adjust the thigh pad to a position that firmly fits over your […]
Waking-up in the morning with a stiff lower back can be very annoying. Below are three of my favorite exercises to help alleviate lower back stiffness. I recommend that you go for a five minute walk to warm-up your muscles before performing these exercises. KNEES TO CHEST Lie on your back, and fully extend your […]
Low back pain is a common ailment that can be very disruptive to simply performing the everyday activities of your life. According to the American Chiropractic Association: Low back pain is the single leading cause of disability worldwide, according to the Global Burden of Disease 2010. Back pain is one of the most common reasons for […]
Lots of people seem to think that once they reach the age of 40 they become weaker, less toned, and less fit. They blame these conditions on “old age”. As a personal trainer I hear all about the aches and pains of old age. Most people think there is very little they can do to […]
Having a strong core is crucial to having good balance. Using a BOSU as part of your exercise routine is great for increasing your core strength and improving your balance, and reverse wood chops standing on a BOSU is one of my favorites. Watch as I demonstrate the proper form and technique while performing this […]
My name is Darvis Simms, and I am a personal trainer. Over the last 24 years, I’ve helped hundreds of people get and stay healthy, strong, and fit. I want to help you realize your fitness potential by sharing some of the things I do and have learned about getting and staying healthy, strong, […]
Your shoulders are the most mobile part…
In order to workout at your best…