New Diet; Feed Muscle and Burn Body Fat

I had a discussion with a gentleman about eating who was concerned about being light-headed and a little nauseous after his workouts.  He explained to me he was trying to lose weight quickly by exercising in the morning before having anything to eat.  He was also on one of those popular quick loss diet plans […]

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How to Develop Strong and Healthy Shoulders

Strong and healthy shoulders are key to overall upper body strength and ease of doing the everyday activities of life.  Your shoulders are the most mobile joints in your body and are involved in every upper body movement.  This mobility also makes your shoulders more susceptible to imbalances in strength and flexibility than any other […]

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