How to Develop Strong and Healthy Shoulders

Strong and healthy shoulders are key to overall upper body strength and ease of doing the everyday activities of life.  Your shoulders are the most mobile joints in your body and are involved in every upper body movement.  This mobility also makes your shoulders more susceptible to imbalances in strength and flexibility than any other […]

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Four Basic Exercises to Strengthen Your Upper Body

  Exercise 1.  Lat Pulldown The lat pulldown is a great exercise for strengthening and developing the upper back muscles that are critical for good posture.  People whose shoulders are slumped forward most likely have underdeveloped upper back muscles. First, sit down and adjust the thigh pad to a position that firmly fits over your […]

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