Four Basic Exercises to Strengthen Your Upper Body

  Exercise 1.  Lat Pulldown The lat pulldown is a great exercise for strengthening and developing the upper back muscles that are critical for good posture.  People whose shoulders are slumped forward most likely have underdeveloped upper back muscles. First, sit down and adjust the thigh pad to a position that firmly fits over your […]

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Reverse Wood Chops on a Bosu is Great for Improved Balance and Core Strength

Having a strong core is crucial to having good balance.  Using a BOSU as part of your exercise routine is great for increasing your core strength and improving your balance, and reverse wood chops standing on a BOSU is one of my favorites. Watch as I demonstrate the proper form and technique while performing this […]

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