Seated Ball Twist and Planks, Two Great Exercises to Help Prevent Low Back Pain

Low back pain is a common ailment that can be very disruptive to simply performing the everyday activities of your life.¬† According to the American Chiropractic Association: Low back pain is the single leading cause of disability worldwide, according to the¬†Global Burden of Disease 2010. Back pain is one of the most common reasons for […]

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