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Tag: age related disease prevention

The Many Benefits of Strength Training as You Age

March 12, 2017
 |  No Comments
 |  Fitness Over 40, Strength Training

Strength training is one of the most important activities you can do to stay healthy, fit, and strong as you age.  It can starve off most of the diseases and chronic conditions that are associated with old age.  It is the most effective means for preventing frailty, and living an independent life as you get […]

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