Snacks That Will Help You Lose Weight

Trying to Lose Weight?  Here are 18 Snacks That Will Help

That is the title of a great article from SkinnyMom.com.  If you are looking to lose weight these 18 snacks can help you when you also incorporate regular exercise and eating healthy meals.

edamame1. Edamame with sea salt: This tasty veggie packs 8 grams of fiber and 17 grams of protein per one cup serving.

2. Cottage cheese: This low-calorie, high-protein snack is perfect for any diet and can be paired with a variety of toppings for added benefits.

3. Almonds: Nuts are a simple, nutritious snack full of fiber to keep you full.

4. Hard-boiled eggs: Eating two hard-boiled eggs as a morning snack will help stabilize your blood sugar levels and will keep you energized and full.

5. Apples and peanut butter:  Apples promote a healthy gut, which is essential for weight loss.

6.  Shrimp:  For a carnivorous source of protein, indulge in a serving of eight shrimp. (click here to continue reading)