An Exercise to Strengthen and Develop Your Shoulders While Standing on a BOSU

Your shoulders are the most mobile part of your body and they are involved in almost every movement you make. Thus, having strong shoulders is not only important in performing the activities of everyday life, but also in the prevention of injury and pain associated with weak shoulder muscles. Your shoulders are made up of […]

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Four Basic Exercises to Strengthen Your Upper Body

  Exercise 1.  Lat Pulldown The lat pulldown is a great exercise for strengthening and developing the upper back muscles that are critical for good posture.  People whose shoulders are slumped forward most likely have underdeveloped upper back muscles. First, sit down and adjust the thigh pad to a position that firmly fits over your […]

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Seated Ball Twist and Planks, Two Great Exercises to Help Prevent Low Back Pain

Low back pain is a common ailment that can be very disruptive to simply performing the everyday activities of your life.  According to the American Chiropractic Association: Low back pain is the single leading cause of disability worldwide, according to the Global Burden of Disease 2010. Back pain is one of the most common reasons for […]

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Lat Pulldown and Bent Over Dumbbell Row, Two Exercises to Develop and Strengthen Your Upper-Back

Having a strong upper-back is not only essential for good posture it also aids in stabilizing your shoulder girdle which reduces the chances of developing shoulder weakness and pain.  Lat pulldowns and bent over dumbbell rows are two excellent exercises for developing and strengthening your upper-back muscles.  Watch the video below as I demonstrate how […]

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