Snacks That Will Help You Lose Weight

Trying to Lose Weight?  Here are 18 Snacks That Will Help That is the title of a great article from SkinnyMom.com.  If you are looking to lose weight these 18 snacks can help you when you also incorporate regular exercise and eating healthy meals. 1. Edamame with sea salt: This tasty veggie packs 8 grams […]

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Getting Old Stinks Or Does It?

In my profession as a personal trainer I often hear statements like this, “It stinks getting old” as people start to complain of some ache or pain that they associate with age. To which I reply, “what’s age got to do with it?” The culprits behind most aches and pains people associate with aging is […]

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Tennis Elbow Causes and Prevention

Along with the warm weather of spring comes an increase of springtime activities like tennis, golf, and baseball. While getting outside and playing a challenging tennis match can be fun, you can over-do-it and end-up with elbow pain also known as tennis elbow. Tennis elbow is a common sports condition that affects more than just […]

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Powerlifting Competition

It was a Saturday, six weeks before a powerlifting competition! I have to admit that was a little nervous and I had been asking myself why I was doing it? The answer was to challenge myself to be better and to inspire others to challenge themselves. It’s the challenges in life that get us out of the ruts of […]

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Body Fat Fuels Muscles

In most gyms you will find the majority of the people on the cardio equipment in hope of losing weight and body fat.  They spend most of their time on the treadmills or the elliptical machines and very little time hitting the weights.  After several weeks of this they get frustrated because they see very […]

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