Breakfast Is Very Important

Your first meal of the day is very important because it determines whether you start your day in a fat burning or a fat storing mode.  Most people mistakenly start their day in a fat storing mode by eating a meal high in carbohydrates such as cereal, bread, fruit, and juice for breakfast and very […]

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How to Develop Strong and Healthy Shoulders

Strong and healthy shoulders are key to overall upper body strength and ease of doing the everyday activities of life.  Your shoulders are the most mobile joints in your body and are involved in every upper body movement.  This mobility also makes your shoulders more susceptible to imbalances in strength and flexibility than any other […]

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What Does Your Body Weight Really Tell You About Your Health

Your dietary habits significantly affect your body weight, body composition, and physical health. Recent studies show that over 60 percent of Americans are overweight or obese predisposing them to various diseases and degenerative problems.  But what does overweight really mean?  By public health standards being overweight is weight that is higher than what is considered […]

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The Low-Fat Diet Fraud

For decades, the mantra for healthy eating has been “eat a low-fat, low-cholesterol diet.” Touted as a way to lose weight and prevent heart disease and other chronic conditions, and millions of people have followed this advice. Seeing a tremendous marketing opportunity, food companies re-engineered thousands of foods to be low-fat or fat-free. The low-fat […]

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