Why Are Supplements Important

This is one of the best articles I’ve read on the importance of nutritional supplements in today’s world. Few things in life can impact health more profoundly than nutrition. What we consume is converted into the very cells of our body. You’ve heard it 1000 times, but we literally “are what we eat!” Dietitians and […]

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Breakfast Is Very Important

Your first meal of the day is very important because it determines whether you start your day in a fat burning or a fat storing mode.  Most people mistakenly start their day in a fat storing mode by eating a meal high in carbohydrates such as cereal, bread, fruit, and juice for breakfast and very […]

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How to Develop Strong and Healthy Shoulders

Strong and healthy shoulders are key to overall upper body strength and ease of doing the everyday activities of life.  Your shoulders are the most mobile joints in your body and are involved in every upper body movement.  This mobility also makes your shoulders more susceptible to imbalances in strength and flexibility than any other […]

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