Healthy Lifestyle Motivation Year-Round

This is the time of the year when most people give-up on accomplishing their New Year’s resolutions.  Here’s a great post written by Paige Johnson of Learnfit.org with some very helpful hints to help you create and keep healthy lifestyle habits year-round. Healthy Lifestyle Motivation Year-Round The holidays may be over, but they might have […]

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Resistance Weight Training is the Fountain of Youth

I’m not exactly sure who coined the phrase “fountain of youth”, but he or she may have very well been referring to the benefits associated with resistance weight training. Resistance weight training has a host of positive effects for the aging individual. The numerous studies conducted to evaluate the effects of weight training in the […]

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Snacks That Will Help You Lose Weight

Trying to Lose Weight?  Here are 18 Snacks That Will Help That is the title of a great article from SkinnyMom.com.  If you are looking to lose weight these 18 snacks can help you when you also incorporate regular exercise and eating healthy meals. 1. Edamame with sea salt: This tasty veggie packs 8 grams […]

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Increase Protein Intake for Better Health

I’ve been advocating for many years the importance of getting enough protein in your diet for healthy aging. Now research is finally proving that you do need more protein in your diet as you age for overall health and well-being. This is a must read article if you are over 50. ARTICLE: Older Adults:  Double […]

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Getting Old Stinks Or Does It?

In my profession as a personal trainer I often hear statements like this, “It stinks getting old” as people start to complain of some ache or pain that they associate with age. To which I reply, “what’s age got to do with it?” The culprits behind most aches and pains people associate with aging is […]

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