Healthy Lifestyle Motivation Year-Round

This is the time of the year when most people give-up on accomplishing their New Year’s resolutions.  Here’s a great post written by Paige Johnson of Learnfit.org with some very helpful hints to help you create and keep healthy lifestyle habits year-round. Healthy Lifestyle Motivation Year-Round The holidays may be over, but they might have […]

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New Diet; Feed Muscle and Burn Body Fat

I had a discussion with a gentleman about eating who was concerned about being light-headed and a little nauseous after his workouts.  He explained to me he was trying to lose weight quickly by exercising in the morning before having anything to eat.  He was also on one of those popular quick loss diet plans […]

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Why Are Supplements Important

This is one of the best articles I’ve read on the importance of nutritional supplements in today’s world. Few things in life can impact health more profoundly than nutrition. What we consume is converted into the very cells of our body. You’ve heard it 1000 times, but we literally “are what we eat!” Dietitians and […]

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The Benefits of Exercise

Your body is designed to be active.  Nicholas A. Dinubile, MD says “If all the benefits of exercise could be packaged in a single pill, it would be the most prescribed medication in the world”.  I’m a personal trainer and I specialize in fitness over the age of 50.  I would argue with anyone that […]

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