Healthy Lifestyle Motivation Year-Round

This is the time of the year when most people give-up on accomplishing their New Year’s resolutions.  Here’s a great post written by Paige Johnson of Learnfit.org with some very helpful hints to help you create and keep healthy lifestyle habits year-round. Healthy Lifestyle Motivation Year-Round The holidays may be over, but they might have […]

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Home Strength Training Routine

Home Strength Training Routine   Here is a very simple and effective strength training routine you can do in the comfort of your home using only a therapeutic ball, resistance tubing, and dumbbells.  I suggest you do this routine 2 to 3 times each week with at least one day of recovery between sessions. Exercise […]

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Born Tough Workout Shirt Giveaway

I’m pleased to announce a Born Tough Workout Shirt giveaway contest.  Born Tough is actively reshaping the sportswear industry by providing high quality, nice fitting, workout gear that looks good in the gym, on the playing field, or just running errands around town.   I have a Born Tough short sleeve hoodie that love, it looks […]

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The Importance of Protein in Your Diet

Getting enough protein in your diet is critical to your overall health and well being.  Protein is a necessary part of every living cell in your body. Next to water, protein makes up the greatest portion of your body weight.  Protein substances make up your muscles, ligaments, tendons, organs, glands, nails, hair, and many vital […]

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New Diet; Feed Muscle and Burn Body Fat

I had a discussion with a gentleman about eating who was concerned about being light-headed and a little nauseous after his workouts.  He explained to me he was trying to lose weight quickly by exercising in the morning before having anything to eat.  He was also on one of those popular quick loss diet plans […]

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Why Are Supplements Important

This is one of the best articles I’ve read on the importance of nutritional supplements in today’s world. Few things in life can impact health more profoundly than nutrition. What we consume is converted into the very cells of our body. You’ve heard it 1000 times, but we literally “are what we eat!” Dietitians and […]

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