I’m an ACE certified personal trainer and fitness author with over 20 years of experience in the health and fitness industry. I’ve seen a lot of fads come and go, but three things remain constant in getting healthy and staying fit: a positive mental attitude, a healthy balanced diet, and a fitness program built on proper strength training and cardiovascular exercise. Practice these three things daily and you will discover that they lead to “The Fountain of Youth.”
Staying fit and getting fit is crucial to your health, especially for the community over 50 years old. Maintaining a healthy fitness level can help prevent or postpone illnesses that come with age. But returning to the gym can be tricky for some people if they haven’t worked out in a long time. As you begin to plan your ‘over 50 workout’ you will need to consider speaking with an expert in fitness and health to avoid common mistakes that can potentially hurt you.
As a certified personal trainer, I can design a workout plan and regimen based on your fitness level. I take everything into consideration and plan workouts with movements and exercises that target major muscle groups. You get to learn the safe and proper form to help reduce injuries.
Get back on track for a lifetime of healthy living.