I am an ACE certified personal trainer and fitness author with over 20 years of experience in the health and fitness industry. I’ve seen a lot of fads come and go, but three things remain constant in getting healthy and staying fit: a positive mental attitude, a healthy balanced diet, and a fitness program built on proper strength training and cardiovascular exercise. Practice these three things daily and you will discover that they lead to “The Fountain of Youth.”
I believe, encourage and practice a healthy lifestyle. Although eating the proper foods is key, reality is most people fail to follow a strict diet and, therefore, miss out on crucial nutrients and protein. This page lists some of the products I recommend when training.
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