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I am an ACE certified personal trainer and fitness author with over 20 years of experience in the health and fitness industry. I’ve seen a lot of fads come and go, but three things remain constant in getting healthy and staying fit:  a positive mental attitude, a healthy balanced diet, and a fitness program built on proper strength training and cardiovascular exercise. Practice these three things daily and you will discover that they lead to “The Fountain of Youth.”  

I believe, encourage and practice a healthy lifestyle.  Although eating the proper foods is key, reality is most people fail to follow a strict diet and, therefore, miss out on crucial nutrients and protein.  This page lists some of the products I recommend when training.

For more info, please select book below & click on image.


(Available Online)

 

Advanced Strength Training Program for Over 50

Advanced Strength Training Program for Over 50 Advanced Strength Training Program for Over 50

Ageless Fitness

Ageless Fitness Ageless Fitness

Beginners Guide to Strength Training Over 50

Beginners Guide to Strength Training Over 50 Beginners Guide to Strength Training Over 50

Home Strength Training Routine

Home Strength Training Routine Home Strength Training Routine

Intermediate Strength Training Program for Over 50

Intermediate Strength Training Program for Over 50 Intermediate Strength Training Program for Over 50

The Over 50 Golf Power Training Program

The Over 50 Golf Power Training Program The Over 50 Golf Power Training Program

Forever Fit and Firm

Forever Fit and Firm Forever Fit and Firm

Balanced Life Living Life from Within

Balanced Life Living Life from Within Balanced Life Living Life from Within

Qivana Total Health Products

Qivana Total Health Products Qivana Total Health Products