Darvis Simms, Personal Trainer, National Powerlifting Champion, and Fitness Author
I’m an ACE Certified Personal Trainer, National Masters Powerlifting Champion, and Fitness Author with over 25 years of experience in the health and fitness industry. I’ve seen a lot of fads come and go, but three things remain constant in getting healthy and staying fit: a positive mental attitude, a healthy balanced diet, and a fitness program built on proper strength training and cardiovascular exercise. Practice these three things daily and you will discover that they lead to “The Fountain of Youth.”
Staying strong and fit is crucial to your health, especially if you’re over the age of 50. Maintaining a healthy fitness level can help prevent or postpone illnesses that are associated with age. But returning to the gym can be tricky if you haven’t worked out in a long time. As you begin to plan your “over age 50 fitness program” you should consider speaking with an expert in health and fitness to avoid common mistakes that can potentially hurt you.
As a certified personal trainer in my 60s, I know the challenges you face trying to stay fit and strong as you age. I can design a workout program for you based on your fitness level. I take everything into consideration and plan workouts with movements and exercises that are the most effective in helping you attain your fitness goals. I will show you the safe and proper form for each exercise to help prevent injuries.
Get back on track for a lifetime of healthy living.